Exercising as a Family

Exercise Idea's as a Family

Here are some idea's for you to exercise as a family so we can all stay in shape.

• Take a walk before or after dinner.
• Turn on some music and dance in your living room like no one else is watching, it will be good for a laugh and good for the heart.
• Make a game out of cleaning your house. (such as you are going to be attacked by aliens and you have to pick up all the "moon rocks" before they can get to you.)
• Turn TV commercials into workout breaks. (when the show goes to commercial have a competition to see who can do the most push ups or something until the show comes back on.)
• Have a weekly sports night.
• Take the kids to a walk/run for a charity.
• Take the dog (and the kids) for a walk.

Those are just a few things but as you can see it is easy to incorporate workouts into your daily life, as long as they are fun and creative.